Cholesterol plays a crucial role in maintaining the health of your cells, but when levels become too high, it can increase your risk of heart disease. Understanding cholesterol is key to protecting your heart and overall well-being.
What Is Cholesterol?
Cholesterol is a fatty substance found in your blood, and it's necessary for building healthy cells. There are two types of cholesterol:
- LDL (Low-Density Lipoprotein): Often called "bad" cholesterol, high levels of LDL can build up in your arteries, leading to plaque formation and increasing the risk of heart disease.
- HDL (High-Density Lipoprotein): Known as "good" cholesterol, HDL helps remove LDL cholesterol from your bloodstream, preventing blockages.
How Cholesterol Affects Heart Health
When your cholesterol levels are out of balance, it can lead to the thickening and narrowing of your arteries (atherosclerosis), restricting blood flow and potentially causing heart attacks or strokes.
Managing Your Cholesterol
Maintaining healthy cholesterol levels is vital for heart health. Regular exercise, a balanced diet low in saturated fats, and medications prescribed by your cardiologist doctor in Gurgaon can help keep your cholesterol levels in check.
For personalized advice and heart health assessments, visit us at Smiles and Hearts Clinic, where we provide comprehensive care to ensure your heart remains healthy.
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Source: https://posts.gle/6t3KHp
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