Surviving a heart attack is a major milestone—but the emotional recovery is just as important as the physical one. Many parents and patients feel anxious, fearful, or overwhelmed after a cardiac event. Here’s how to navigate the road to calm and confidence. 
1. Acknowledge Your Emotions 
It’s okay to feel scared or unsure. Naming your emotions is the first step to healing. Talk to your doctor, a counselor, or a loved one.
2. Follow a Routine 
Consistent habits—meals, medications, sleep, and light activity—can restore your sense of control and reduce stress.
3. Breathe and Relax 
Simple breathing exercises, meditation, or gentle yoga can lower anxiety levels and calm your nervous system.
4. Join a Support Group 
Connecting with others who’ve had similar experiences can be reassuring and empowering.
5. Don’t Skip Follow-ups 
Knowing your heart is healing through regular check-ups can ease your mind and keep recovery on track.
At Smiles and Hearts Clinic, we understand that healing the heart also means supporting the mind. You're not alone. 
Source: https://posts.gle/8Qfsx5
0 Comments